In the finale episode of the “How to Manifest BIIG in 2024” series, I am so proud and honored to host my friend, and certified meditation teacher, Bethany Valentin!

In this special episode, Bethany discusses what mindfulness actually is (trust me, it’s not what you think!), how it’s different than meditation, what joy is and what it isn’t, the four ingredients you need to make a joy cocktail (ingredients that could end wars!), and she ends the series by leading you through a 10-minute meditation practice to manifest JOY right now in this moment.

MORE ABOUT BETHANY

Bethany Valentin is a certified meditation teacher with a special interest in both Mindfulness-Based Stress Reduction and Happiness Studies. She’ll be offering a 10-week online Introduction to Mindfulness course starting in March this year.

CONNECT WITH BETHANY

Website: www.valentinwellness.com

Instagram: @valentinwellness

DOWNLOAD YOUR FREE MANIFEST BIIG IN 2024 JOURNAL

Head to www.drunkastro.com/amazingyear and start designing your most amazing year yet with science-backed methods for goal setting plus key astrological timing!