HOW TO MANIFEST BIIG IN 2024: A LIMITED-PODCAST SERIES
HOW TO MANIFEST BIIG IN 2024: A LIMITED-PODCAST SERIES
Make 2024 your most amazing year.
Make 2024 your most amazing year.
In the finale episode of the “How to Manifest BIIG in 2024” series, certified meditation teacher Bethany Valentin discusses what mindfulness actually is (it’s probably not what you think!), how mindfulness is different than meditation, what joy is and what it isn’t, the four ingredients you need to make a joy cocktail (ingredients that could literally end wars!), and she ends the series by leading you through a 10 minute meditation practice to manifest JOY right here, right now.